Introducing the asana mythology e-book vol.1 - find the metaphor hidden within your yoga practice

Have you ever wondered why so many postures are named after animals within the yoga tradition or what stories are tied to poses?

$9.97

whICH POSES ARE COVERED IN VOLUME 1?

Deepen Your Yoga Practice

01

Titibhasana

02

Utthita Parsvakonasana B

03

Prasarita Padottanasana A

04

Bakasana

05

Garbha Pindasana

06

Gomukhasana

07

Vatayanasana

08

Marichyasana A

09

Urdhva Dhanurasana

10

Purna Matsyendrasana

Harmony Slater

Harmony first journeyed to Mysore in 2004 to study with the Jois family. She received Authorization to teach directly from Pattabhi Jois and after twelve consecutive years of study was given Certification from Sharath Jois in 2015. She is one of the few women in the world to hold this honor.

 

Harmony has a strong presence in our Asthanga community. She founded two traditional Mysore programs, one called Ashtanga Yoga Victoria, and the other, The Calgary Ashtanga Yoga School. She has shared her experiences with the practice, pregnancy and childbirth in the books Yoga Sadhana for Mothers and Strength and Grace: A collection of Essays by Women of Ashtanga Yoga.

 

She has a wealth of knowledge and wisdom to share with each one of us about the practice of yoga both on and off the mat, and gives abundantly in the workshops she teaches all around the world.